Group Yoga


Yoga is for everyone, regardless of age, weight, and physical limitations! Yoga can help aid in the treatment of degenerative disc disease, arthritis, fibromyalgia, diabetes, difficulty sleeping, and reducing the severity of side effects from medication.

Beginners will experience the benefits of yoga through gentle, non-strenuous exercise, which build strength, flexibility, and awareness. You will also learn techniques and movements to incorporate in everyday life.


BENEFITS INCLUDE:

  1. Lowers blood pressure

  2. Improves sleep

  3. Improves mood

  4. Reduces joint pain

  5. Increases flexibility

  6. Tones muscles

  7. Reduces neck and back pain

 
 

We Currently Offer Yoga At The Following Locations

 

ASHEBORO

Kneaded Movements Massage and Yoga

503 East Dorsett Ave.

Asheboro, NC 27203

 ASHEVILLE

Integrated Pain Solutions Clinic

1550 Hendersonville Rd. Suite 104 & 106

Asheville, NC 28803

FAYETTEVILLE

Integrated Pain Solutions Clinic

2149 Valleygate Dr. Suite 201

Fayetteville, NC 28303

(Please call to schedule as there is very limited seating at this location)

JACKSONVILLE

Rooted & Wellness

200 Doctors Dr. Suite J

Jacksonville, NC 28546

LAURINBURG

Family Fitness Center

321 Plaza Rd.

Laurinburg, NC 28352

(Please call to schedule as there is very limited seating at this location)

PINEHURST/SOUTHERN PINES

The Hemp Farmacy

695 South Bennett St.

Southern Pines, NC 28387

   

ROCKINGHAM

Integrated Pain Solutions Clinic

617A East Broad Ave.

Rockingham, NC 28379

WILMINGTON

Integrated Pain Solutions Clinic

1726 New Hanover Park Dr.

Wilmington, NC 2840

 

Contact Us For More Info!

Please call our Yoga Hotline at (910) 687-6187 ext 399, or email us at yoga@ips.md to schedule or to request more information about our Yoga Program.

 
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