Group Yoga


Yoga is for everyone, regardless of age, weight, and physical limitations! Yoga can help aid in the treatment of degenerative disc disease, arthritis, fibromyalgia, diabetes, difficulty sleeping, and reducing the severity of side effects from medication.

Beginners will experience the benefits of yoga through gentle, non-strenuous exercise, which build strength, flexibility, and awareness. You will also learn techniques and movements to incorporate in everyday life.


BENEFITS INCLUDE:

  1. Lowers blood pressure
  2. Improves sleep
  3. Improves mood
  4. Reduces joint pain
  5. Increases flexibility
  6. Tones muscles
  7. Reduces neck and back pain
 
 

We Currently Offer Yoga At The Following Locations

 

FAYETTEVILLE

Embrace Yoga Studio

145 Franklin St. Fayetteville, NC 

Mon. and Wed. 11:00 - 12:00

 

Integrated Pain Solutions Clinic

2149 Valleygate Drive Suite 201 Fayetteville, NC 

(Please call to schedule as there is very limited seating at this location)

LAURINBURG

Family Fitness Center

321 Plaza Rd Laurinburg, NC

Mon. 10:00-11:00  Wed. 11:00 - 12:00

 

ROCKINGHAM

Integrated Pain Solutions Clinic

617A East Broad Ave. Rockingham, NC 

(Please call to schedule as there is very limited seating at this location)

ASHEBORO

Kneaded Movements Massage and Yoga

503 East Dorsett Ave. Asheboro, NC

 

 

PINEHURST

Integrated Pain Solutions Clinic

165 Turnberry Way Pinehurst, NC

(Please call to schedule as there is very limited seating at this location)

JACKSONVILLE

Infinite Yoga & Wellness

13 Doris Ave. E Unit G Jacksonville, NC

Wed. 11:00 - 12:00

   

WILMINGTON

Bodies in Balance Physical Therapy

5710 Oleander Drive #211Wilmington NC

 

Contact Us For More Info!

Please call our Yoga Hotline at (910) 687-6187 ext 399, or email us at yoga@ips.md to schedule or to request more information about our Yoga Program.

 
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