Yoga is for everyone, regardless of age, weight, and physical limitations! Yoga can help aid in the treatment of degenerative disc disease, arthritis, fibromyalgia, diabetes, difficulty sleeping, and reducing the severity of side effects from medication.
Beginners will experience the benefits of yoga through gentle, non-strenuous exercise, which build strength, flexibility, and awareness. You will also learn techniques and movements to incorporate in everyday life.
- Lowers blood pressure
- Improves sleep
- Improves mood
- Reduces joint pain
- Increases flexibility
- Tones muscles
- Reduces neck and back pain
We Currently Offer Yoga At The Following Locations
Contact Us For More Info!
Please call our Yoga Hotline at (910) 687-6187 ext 399, or email us at email@example.com to schedule or to request more information about our Yoga Program.