3 Techniques for Coping with Chronic Sciatica

1. Disassociation

As you likely know by now, the location of your sciatica symptoms can vary based on which of your sciatic nerve roots is pinched or irritated. This means it’s possible to experience symptoms in a variety of places, such as your calf, foot, or hamstring (and symptoms may be experienced in multiple locations at once).

Regardless of the location of your symptoms, you may find relief by imagining that a painful part of your body is separated from the rest of your body (a mental practice known as disassociation).

For example, picture your numb foot on the dresser located on the other side of your room. You can then tell your foot (or whichever body part is experiencing symptoms) to stay where it is (as you continue to hold this mental picture in your mind).

When your first start out, you can hold a particular image in your mind for as little, or as long, as you like. If possible, it is also a good idea to locate a dark, secluded room in order to practice the dissociation technique.


2. Biofeedback

Biofeedback refers to the process of using a monitoring machine (often a computer) to retrain physical states in your body that are not normally under voluntary control. Put another way, biofeedback measures a physical process, and then immediately reports the information to the person being monitored so that he or she can learn to consciously influence that physical state.

Biofeedback is used to train people to do such things as lower their heart rate, decrease muscle tension, and lower their blood pressure.

If your sciatica is provoked by muscle tension in your lower back, biofeedback treatment may help bring you relief by training you to reduce the tension and allowing your mind to focus away from your symptoms.

Biofeedback training for muscle tension involves placing electrodes on the skin over the area of the muscle that needs to be retrained. The computer can then measure the amount of muscle electrical activity that is present (this electrical activity is related to the tension in the muscle). On the computer screen, you will be able to see the amount of tension present in the muscle, and then you can slowly learn to decrease it.

3. Enjoy your favorite activity

It might seem too simple, but regularly engaging in your favorite hobby or activity can reduce your perception of your chronic sciatica pain. This is possible because your attention is drawn away from your chronic pain, and instead is placed on the pleasurable task at hand.

You may no longer be able to run a marathon or go mountain biking, but you can likely still engage in simple tasks like writing poetry or reading a good book. Another option is to call a good friend on the phone at least once a week.

As a final word on this technique, we often tell patients that when their pain is at its worst, the last thing you should do is give up on your hobbies. This is not only because engaging in hobbies can reduce your perception of your chronic pain, but it also places you at greater risk for developing depression.

Want some more information on coping with sciatica? Visit our website today! 

Hemp Oil and Sleep

Did you know that over 50 million U.S. adults struggle with a sleep disorder of some kind? This number doesn’t even account for the individuals who experience sleep deprivation and anxiety on a regular basis.

If you are looking for a way to get a better night’s sleep, you may feel as if your options are limited. This is particularly true if you are wary of sleep medications, which often lead to negative side effects.

There is a potential solution for you, however, when it comes to sleeping restfully. Hemp Oil, a compound found naturally in the cannabis plant, can be your answer. Read on for insight into Hemp Oil and sleep!

Hemp Oil has the ability to reduce anxiety, which can be helpful in reducing sleep difficulties and improving sleep quality. Hemp Oil may increase overall sleep amounts, and improve insomnia, according to research. Hemp Oil has also been shown to reduce insomnia in people who suffer from chronic pain.

In smaller doses, Hemp Oil stimulates alertness and reduces daytime sleepiness, which is important for daytime performance and for the strength and consistency of the sleep-wake cycle.

Hemp Oil may also help reduce REM behavior disorder. REM behavior disorder is a condition that causes people to act out physically during dreaming and REM sleep. Typically, during REM, the body is largely paralyzed, a state known as REM atonia. This immobilization keeps sleepers from reacting physically to their dreams. In REM behavior disorder, this paralysis doesn’t occur, leaving people free to move—which can lead to disruptive sleep and to injuring themselves or their sleeping partners. 

Want to learn more about the benefits of  Hemp Oil? Visit our website today!

 

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