Hemp Oil and Sleep

Did you know that over 50 million U.S. adults struggle with a sleep disorder of some kind? This number doesn’t even account for the individuals who experience sleep deprivation and anxiety on a regular basis.

If you are looking for a way to get a better night’s sleep, you may feel as if your options are limited. This is particularly true if you are wary of sleep medications, which often lead to negative side effects.

There is a potential solution for you, however, when it comes to sleeping restfully. Hemp Oil, a compound found naturally in the cannabis plant, can be your answer. Read on for insight into Hemp Oil and sleep!

Hemp Oil has the ability to reduce anxiety, which can be helpful in reducing sleep difficulties and improving sleep quality. Hemp Oil may increase overall sleep amounts, and improve insomnia, according to research. Hemp Oil has also been shown to reduce insomnia in people who suffer from chronic pain.

In smaller doses, Hemp Oil stimulates alertness and reduces daytime sleepiness, which is important for daytime performance and for the strength and consistency of the sleep-wake cycle.

Hemp Oil may also help reduce REM behavior disorder. REM behavior disorder is a condition that causes people to act out physically during dreaming and REM sleep. Typically, during REM, the body is largely paralyzed, a state known as REM atonia. This immobilization keeps sleepers from reacting physically to their dreams. In REM behavior disorder, this paralysis doesn’t occur, leaving people free to move—which can lead to disruptive sleep and to injuring themselves or their sleeping partners. 

Want to learn more about the benefits of  Hemp Oil? Visit our website today!