Journey 2 Health is a comprehensive program that empowers you with the information you need to feel your best.
With Journey 2 Health, you will learn how to:
Eat Well – All calories are not created equal. Learn which foods support your best health (and why), which foods to avoid, and how to select and prepare the foods that will put you on a path to better health.
Move Well – Moving well isn’t about endless reps at a gym, it’s about moving safely with proper form during everyday activities, gaining mobility, and building strength so that you can enjoy each day.
Live Well – learn how to find balance, peace, and persistence as you face life’s challenges. We’ll explore tips on sleeping, beating cravings, surrounding yourself with positivity, and staying motivated on your journey to good health.